Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Overhead Squat (6 x 2 @ 65%)

Single Leg Glute Bridges- 3 x 20 Each Leg

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 Hang Power Snatch @ 115/85, 95/65

15 Pull Ups

30 Dubs / 60 Singles