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CrossFit Ripped

CrossFit Ripped – CrossFit

Weightlifting

Strict Press (4 x 6 (50-60-70-80%))

WOD

Metcon (Time)

For Time:

20 Sit to Stand to Burpee

20 T2B

200 Meter Run

15 Sit to Stand to Burpee

15 T2B

400 Meter Run

10 Sit to Stand to Burpee

10 T2B

600 Meter Run

5 Sit to Stand to Burpee

5 T2B

800 Meter Run