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CrossFit Ripped

CrossFit Ripped – CrossFit

Weightlifting

Hang Clean (3 x 2 @ 85%)

Bottoms Up KB Press (3 x 10 Per Arm)

Metcon (AMRAP – Reps)

2 Rounds For Reps

3 Minute AMRAP:

5 KB Snatch Per Arm

10 KB Swings

RX- 70/55, 55/44

1 Minute Rest

5 Minute AMRAP:

10 Deads @ 225/155, 205/135

10 Pull Ups

WOD