Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Weightlifting

Split Jerk (3 x 2 @ 80%)

OR

Bench Press (5 x 2 @ 80%)

Bradford Press (2 x 10 @ 105/65)

Metcon (Time)

5 Rounds For Time:

400 Meter Run

20 HRPU

20 Pass Thru’s @ 16/20 (fwd & back is 1)