CrossFit Ripped – CrossFit
Weightlifting
Split Jerk (3 x 2 @ 80%)
OR
Bench Press (5 x 2 @ 80%)
Bradford Press (2 x 10 @ 105/65)
Metcon (Time)
5 Rounds For Time:
400 Meter Run
20 HRPU
20 Pass Thru’s @ 16/20 (fwd & back is 1)
OR
5 Rounds For Time:
400 Meter Run
20 HRPU
20 Pass Thru’s @ 16/20 (fwd & back is 1)