Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Weightlifting

Defecit Dead Lift (3 x 2 – 70-80-85%)

Off 45lb Plate

Weighted Glute Bridge (3 x 10 @ 115/75)

Metcon (Time)

4 Rounds For Time:

10 Power Snatch @ 115/75, 95/55

15 KB Swings @ 55/44, 44/35

400 Meter Run