Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped, CrossFit Ripped – CrossFit

Weightlifting

Paused Front Squat (5 x 2 @ 70%)

Split Squats (3 x 10 per – 10 sec hold on 1st rep)

Metcon (Time)

For Time:

18-15-12

Pull Ups

Overhead Squats @ 95/65