Tel 954.680.7877

CrossFit Ripped

Main – CrossFit

Deadlift (15 Reps @ 80%)

Metcon (Time)

3 Rounds For Time:

10 Hang Power Cleans @ 95/65 RX, 85,55 Scaled

20 Bar Facing Burpees

Rest 2 Minutes

3 Rounds For Time:

10 STOH @ 95/65 RX, 85,55 Scaled

20 KB Swings @ 55/35 RX, 35/20 Scaled
Score is total time including 2 minute rest.

Finish- 3 Rounds 1 Min on / 1 Min rest Push Ups

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