Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Overhead Squat (5 x 2 @ 85%)

Barbell Cossack Squat (3 x 25 Per Leg)

Metcon (AMRAP – Reps)

15 Minute CAP:

Run 4 Laps

With Remaining Time- AMRAP:

12 Goblet Lunges

6 Pull Ups


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