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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

5 Minute AMRAP:

Forward Sled Drag Walk @ 45/25

Backward Sled Drag Walk @ 45/25

1 Minute Rest

5 Minute AMRAP:

10 V Ups

20 Dubs / 40 Singles

1 Minute Rest

5 Minute AMRAP:

20 Mountain Climbers

20 MB Russian Twists @ 20/14

1 Minute Rest

5 Minute AMRAP:

20 Yard Prowler Push @ 90/45

20 Supermans