CrossFit Ripped – CrossFit
Metcon (No Measure)
5 Minute AMRAP:
Forward Sled Drag Walk @ 45/25
Backward Sled Drag Walk @ 45/25
1 Minute Rest
5 Minute AMRAP:
10 V Ups
20 Dubs / 40 Singles
1 Minute Rest
5 Minute AMRAP:
20 Mountain Climbers
20 MB Russian Twists @ 20/14
1 Minute Rest
5 Minute AMRAP:
20 Yard Prowler Push @ 90/45
20 Supermans
