Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (5 x 2 @ 70%)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

10 Thrusters @ 115/85, 95/65

20 Pull Ups

30 Dubs / 60 Singles