Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Reminder: We are closed Monday July 4th

Power Snatch (5 x 2 @ 70%)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#