Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Clean (Work to 70% Then 2 x 4 @ 70%)

Pendlay Row (5 x 10 AHAP)

Metcon (Time)

ForTime:

400 Meter Run

20 OH Sqauts @ 115/85 RX, 95/65 Scaled

10 Bar MU / C2B Pull Ups

400 Meter Run

20 Ground to OH- Same weight

10 Box Jump Overs @ 24/20


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