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CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (3 x 8 @ 50-60-70%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Front Rack Lunges @ 95/65, 75/55

15 Pull Ups

20 KB Swings @ 55/44, 44/35