Tel 954.680.7877

CrossFit Ripped 2/10/15

Main – CrossFit

Front Squat (5 x 8 Progressive Load. Last Set @ 70%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 KB Offset Lunges

20 KB Swings

20 KB Overhead Sit Ups

RX- 55/35 Scaled-35/20