Tel 954.680.7877

CrossFit Ripped 2/11/15

Main – CrossFit

Strict Press (5 x 2 @ 80%)

Metcon (Time)

8 Rounds For Time:

10 Candlestick To Sit To Stand With Burpee

10 Sit Outs

10 Lateral Plank Walks (Each Side)

200 Meter Sprint