Tel 954.680.7877

CrossFit Ripped 2/12/15

Main – CrossFit

Clean (8 x 3 @ 60%)

Foot Elevated Split Squats (3 x 8 Eccentric 6 Secs)

Metcon (Time)

4 Rounds For Time:

5 Box Jumps @ 30/24 RX, 24/20 Scaled

10 Thrusters @ 95/75 RX, 75/55 Scaled

3 Rounds For Time:

10 C2B Pull Ups

20 OH Squats @ 95/75 RX, 75/55 Scaled

2 Rounds For Time:

20 KB sings @ 70/55 RX, 55/35 Scaled

40 Dubs / 80 Singles
1 Minute Rest Between Each