Tel 954.680.7877

CrossFit Ripped 2/13/15

Main – CrossFit

Power Snatch (Work to 70% Then 1 x 8 )

Sots Press (3 x 5 – Light Weight For Technique)

Metcon (No Measure)

6 Rounds Each- 30 Sec On / 15 Sec Off:

1.- Deads @ 185/135 RX, 155/115 Scaled

2.- Push Ups

3.- Row

4.- MB Slams

*Stay at 1 Station for 6 Rounds Then Rotate**