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CrossFit Ripped

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (3 x 6 @ 50-60-70%)

On 45# Plates

Weighted Glute Bridge (3 x 10 @ 95/65)

Metcon (Time)

21-15-9

Hang Power Snatch @ 115/75, 95/65

HRPU

Dubs / Singles (42-30-18)