Tel 954.680.7877

CrossFit Ripped 2/14/15

Main – CrossFit

(No Measure)

Box Jumps To Parallel- 5 x 3 Higher Than Last Week

Overhead Squat (5 x 2 @ 80%)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

400 Meter Run

20 Cossack Squats @ 55/35

15 C2B Pull Ups Men / Pull Ups Women