Tel 954.680.7877

CrossFit Ripped 2/14/15

Main – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 3 Minutes Then:

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaled- Singles- 100-80-60-40-20