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CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (8 x 3 @ 60%)

Foot Elevated Split Squats (3 x 10 Per Leg)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Goblet Lunges @ 55/44, 44/35

15 Pull Ups

10 Box Jumps @ 24/20