Tel 954.680.7877

CrossFit Ripped 2/16/15

Main – CrossFit

Sumo Deadlift (5 x 8 – Last Set @ 70% (40-50-60-65-70%))

Good Mornings (3 x 5 @ Same weight as last week )

Metcon (No Measure)

10 Minutes- EMOM:

10 Push Ups

100 Meter Sprint
Rest 2 Min

Metcon (Time)

3 Rounds For Time:

6 Hang Power Cleans @ 155/105 RX, 135/85 Scaled

12 Hand Stand Push Ups- RX

12 Kneeling KB Strict Press-Scaled (AHAP)