Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (5 x 2 @ 80%)

High Hang Power Clean (5 x 5 @ 40%)

Type the details of the weightlifting

Metcon (Time)

For Time:

30 Deads @ 185/155, 155/115

30 Burpees

30 Thrusters @ 95/65, 85/55

30 Chin Ups

30 KB Swings @ 55/44, 44/35