Tel 954.680.7877

CrossFit Ripped 2/17/15

Main – CrossFit

(No Measure)

Box Jumps- 5 x 3 to Parallel Landing

Front Squat (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

12 Minute Ladder AMRAP:

Power Snatch – OH Squat – OH Lunge

Pull Up – T2B

RX- 95/65, Scaled 75/45
Perform 1 Power Snatch, 1 OH Squat, and 1 OH Lunge on each leg for 1 rep.

Perform 1 Pull Up & 1 T2B for 1 rep.

Climb the ladder- 1-2-3-4-5-6-7…for 12 Minutes!