Tel 954.680.7877

CrossFit Ripped 2/18/15

Main – CrossFit

Push Press (5 x 8 – Last Set @ 70% (40-50-60-65-70%))

Band Pull Apart Series x 25 Each

Metcon (Time)

15 Rounds For Time:

60 Yard Shuttle Sprint

5 Ring Roll Outs

3 Wall Walks