Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (6 x 3 @ 60%)

Snatch Balance (5 x 5 @ 65/35)

Metcon (Time)

4 Rounds For Time:

10 Power Cleans @ 135/95, 115/75

15 STOH

20 Wall Balls

25 Dub’s / 50 Singles