Tel 954.680.7877

CrossFit Ripped 2/19/15

Main – CrossFit

Clean (5 x 2 @ 80%)

Metcon (Time)

21-15-9

Hang Power Cleans & HRPU

15-9-7

Shoulder To Overhead & C2B Pull Ups

7-5-3

Box Jumps & KB Swings

RX- 135/30/70 Male, 95/24/55 Female

Scaled- 115/24/55 Male, 75/20/35 Female

Foot Elevated Split Squats (3 x 8 – 6 Sec Lower- Explode Up)