Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Snatch (Work to 80% Then 5 x 2 @ 80%)

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2