Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (8 x 3 @ 60% – 30 Secs Rest Between)

Weighted Glute Bridge (3 x 10 @ 115/85 (heavier than last week))

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

10 Hang Power Cleans @ 135/95, 115/75

15 Pull Ups

100 Meter Run