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CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (5 x 2 @ 80%)

Foot Elevated Split Squats (3 x 10 Per Leg @ 25/15)

Metcon (Time)

3 Rounds For Time:

9 Power Snatch @ 115/75

15 Half Kneeling Step Ups Per Leg @ 24/20

21 V-Ups