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CrossFit Ripped 2/23/15

Main – CrossFit

Deadlift (8 x 3 @ 60% Every 30 Secs)

Good Mornings (3 x 5 – Increase weight from last week)

Metcon (Time)

4 Rounds For Time:

8 Hang Power Cleans @ 135/95 RX, 115/75 Scaled

16 Bar Facing Burpees

24 Push Ups