Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (3 x 8 @ 50-60-70%)

Bent Over Row (3 x 10 @ 135/95)

Metcon (Time)

For Time:

800 Meter Run

2 Rounds:

15 Deads @ 225/165, 205/135

20 Burpees to Plate @ 25

25 Pull Ups

800 Mter Run