Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (5 x 2 @ 80%)

Metcon (Time)

21-15-9-6-3

Thrusters @ 115/75, 95/65

KB Swings @ 70/55, 55/44

Box Jumps @ 24/20