Tel 954.680.7877

CrossFit Ripped 2/25/15

Main – CrossFit

Push Jerk (8 x 3 @ 60%)

Band Pull Apart Series x 25 Each

Metcon (No Measure)

3 Rounds:

30 Sec Superman Hold

30 Supermans

30 Sec Hollow Body Hold

30 Tuck Crunches

Metcon (Time)

3 Rounds For Time:

50 Dubs / 100 Singles

25 Push Up Shoulder Taps