Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (3 x 2 @ 85%)

Foot Elevated Split Squats (3 x 10 Per @ 25/15)

Metcon (AMRAP – Reps)

9 Minute AMRAP:

9 Pull Ups

9 Front squats @ 115/75, 95/65

40 Dubs / 80 Singles