Tel 954.680.7877

CrossFit Ripped 2/26/15

Main – CrossFit

Clean (4 x 2 @ 70%)

Metcon (AMRAP – Rounds and Reps)

20 minutes- EMOM:

7 Thrusters @ 75/55

7 Pull Ups

7 Burpees

**Whenever EMOM is missed- 400 Meter Run- Then finish as AMRAP with remaining time**
Finish- Foot Elevated Split Squat

3 x 8 Per Leg- 6 Second Descent