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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (6 x 2 @ 65%)

Off 45lb Plate

Weighted Glute Bridge (3 x 10 @ 135/95)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Scaled- 135/95,

Beginner- 115/75