Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

CFR Stations- 5 Rounds- 45 Secs On / 15 Secs Rest

1- Row Sprints

2- Hollow Body Holds

3- Plate Halo’s @ 45/25

4- MB Russian Twists

5- Mountain Climbers

6- Battle Ropes