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CrossFit Ripped

CrossFit Ripped – CrossFit

Clean (6 x 3 @ 70%)

KB Bent Rows (3 x 10 Per @ 70/55)

Metcon (Time)

4 Round For Time:

21 TTB

15 HSPU / Kneeling Press @ 35/20

9 Dead Lift @ 225/185, 205/165