Tel 954.680.7877

CrossFit Ripped 2/3/15

Main – CrossFit

Front Squat (35 Reps @ 65%)

Pendlay Row (50 Reps @ Same Weights as Last 2 Weeks)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Rope Climbs,

9 Pistols Per Leg

15 T2B

Scaled:

6 Rope Pull Ups / 12 Chin Up

9 Split Squats Per Leg

15 Knee Ups