Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (3 x 2 @ 85%)

On 45# Plates

Single Leg Glute Bridge (3 x 10 Per Leg)

3 10 Per Leg

Metcon (Time)

5 RFT:

15 V Ups

15 KBS @ 55/35

10 BJ’s @ 24/20