Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (3 x 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

30 Yard Prowler Push @ 135/95

15 Hand Release Push Ups

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

12 Cal Row

15 Straight Leg Sit Ups

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

50 yard Farmers @ 40/55

15 Sit outs

Metcon (No Measure)

5 Min AMRAP:

10 Burpees

15 Banded Push Downs