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CrossFit Ripped

CrossFit Ripped – CrossFit

Box Squat (Warmup to 80% Then 1 x 6 @ 80%)

1 x 4 @ 50-60-70%

Half Kneeling Step Ups (3 x 10 Per Leg @ 24/20)

Metcon (Time)

For Time:

3 Lap Run

40 Pull Ups

30 Power Snatch @95/65, 75/45

20 OHS