Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

Warmup:

5 x 20 Yard Starts

3 x 40 Yard Sprints

WORK:

100 Meter Sprint x 10

Full Rest Between

4 x Max reps Strict Pull Ups

3 x 10 Cuban Press @ 15/5