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CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (10 minute EMOM @ 80%)

Metcon (Time)

21 HPC- 21 Burpees Over Bar-100 Dubs / 200 Singles

15 HPC- 15 Burpees Over Bar- 75 Dubs / 150 Singles

9 HPC- 9 Burpees Over Bar- 50 Dubs / 100 Singles