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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (3 x 2 @ 80%)

Single Leg Glute Bridge (3 x 10 Per- Elevated)

Metcon (Time)

4 Rounds For Time:

8 Power Snatch @ 115/85, 95/65

12 Toes to Bar

16 KB Swings @ 55/35