Tel (954) 347-6758

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (6 x 2 @ 65%)

Every 30 Secs

Half Kneeling Step Ups (3 x 10 Per Leg @ 35/20)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled- 85/55