Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Strict Press (6 x 2 @ 65%)

Push Ups- 5 x 5 – 6 Second Descent- Explode Up

Metcon (No Measure)

10 Minute EMOM:

100 Meter Sprint

Metcon (Time)

7 Rounds For Time:

7 Barbell Roll Outs @ 25/15

7 Burpees Over Bar


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