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CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (5 x 2 @ 85%)

KB Bent Rows (3 x 10 Per Arom- Heavier)

Metcon (Time)

For Time:

30 Burpees

15 Squat Cleans @ 135/95, 115/75

60 Dubs / 120 Singles

15 Squat Cleans

30 Burpees