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CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (Warmup to 85% (2 reps warmups) Then 1 x 2 @ 85%)

Off 45lb Plate

Single Leg Glute Bridge (3 x 10 Per Leg Foot Elevated to Greeb Boxes)

Metcon (AMRAP – Reps)

10 Minute Ascending Ladder:

3 KB Swings @ 55/44

3 Burpees

6 KB Swings

6 Burpees 9 KB Swings

9 Burpees

Continue increasing by 3’s for 10 minutes.